Muscle Strains


Provide appropriate sport and remedial massage in a sport & exercise context

Reliable Massage for Back Pain in St Albans  near Herts

Muscle is a tissue that is contracted for force production that then creates motion.  Damage caused to muscle often results in them becoming strained or “pulled” from the involvement of muscle fibres being torn.  This level of strain can range from the minor to the major.

The spectrum of expertise that a Member of The Society of Sports Therapists must possess is built within five key areas of competency related to injury and illness in the sport and exercise environment. These are:

  • Prevention
  • Recognition & evaluation
  • Management, treatment & referral
  • Rehabilitation
  • Education & professional practice issues

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the client back to optimum levels of functional, occupational and sport-specific fitness, regardless of age and ability.

Contact us now to book an appointment.